CONFUSION

My friends are on diet now with the help of some medication. They're striving hard to slim down to their desired weight. though it's good for them, i feel pressurized to be slimmer than them. I detest this feeling of my.

MY PLAN

i want to slim down to 40 kg or perhaps 39 kg. not by starving myself, but by eating healthy and drinking lots of water. I want to have a firm and toned body too. i need to exercise once a week at least. walking the stairs once a week. running once a week preferably three times a week for 30 minutes, walking for 30 minutes twice a week. cycling for 10 min five times a week.

3 proper meals a day Mon to Fri
breakfast 6 am to 1 pm - bread and cheese / milk / soy milk (200) and water
lunch 1 pm to 7 pm - vegetables (250) ,meat (150) and rice (150) / fruit, milk, juice occasionally
snack 1 pm to 7 pm - yoghurt/fruit (150)and water
dinner 7 pm to 12 am - vegetables (200) and meat (150) and rice (100)
fruit - 250

for 1 months 16 June to 16 July.
HANG ON!