Diet plan
Breakfast - 100 calories
-1 slice of bread (60 cal/2g) and 4 raisins ( 20 cal/1g)
-yoghurt (50 cal/2g) and 1 biscuit (15 cal/1g)/cornflakes (50 cal/2g)
-banana (99 cal/1g)
-& plenty of water

Lunch - max 1,000 calories

Dinner - 300 calories
-vegetables (100 cal/2g)
- rice (30 cal/3g)
-meat (150 cal/4g)

Fruits and snack
-Tomatoes (50 cal)
-Assorted (200 cal)

Exercise
-Walk the stairs (30 cal)
-Cycling (50 cal)
-Marching (50 cal)
-Squatting (20 cal)

Aim: 40 kg
Current: 44kg