Diet plan
Breakfast - 100 calories
-1 slice of bread (60 cal/2g) and 4 raisins ( 20 cal/1g)
-yoghurt (50 cal/2g) and 1 biscuit (15 cal/1g)/cornflakes (50 cal/2g)
-banana (99 cal/1g)
-& plenty of water

Lunch - max 1,000 calories

Dinner - 300 calories
-vegetables (100 cal/2g)
- rice (30 cal/3g)
-meat (150 cal/4g)

Fruits and snack
-Tomatoes (50 cal)
-Assorted (200 cal)

Exercise
-Walk the stairs (30 cal)
-Cycling (50 cal)
-Marching (50 cal)
-Squatting (20 cal)

Aim: 40 kg
Current: 44kg

resolution for 2009

1. study hard

2. eat healthy

3. have self discipline, motivation, perseverance

4. stay focus

5.

6.

7.

** need to get rid of fats that block my arteries

i really need to have some determination, disciplined and will power.
i'm still 43 kg . managed to shed 2 during august. but i've been gorging myself with food.
i shall continue with my original plan again (=

anyways, studies is my first priority now.
i'm just pure lazy to study though it is the fourth week of school.
SHIT!! just 4 more weeks to exam.
DISCIPLINED PLEASE.

DO ALL MY TUTORIAL ON THE DAY ITSELF.
REVISE MY TUTORIAL.
STUDY ON WEEKENDS.

MON - STUDY 2 CHAP + revise tutorial
TUE - REVISE TUTORIAL + STUDY 1 CHAP
WED - DO TUTORIAL (3 HOURS) + REVISE TUTORIAL ( 1 HOUR)
THU - DO TUTORIAL ( 3 HOURS )
FRI - DO TUTORIAL (3 HOURS)
SAT/SUN - STUDY

SELF NOTE

NO MORE SNACKING OR BISCUITING?

42 > 43 =( > 41 (=

in two weeks. i can do it. as long i don't snack.

STUDY STUDY STUDY pls

EXAM IN 4 weeks time

CONFUSION

My friends are on diet now with the help of some medication. They're striving hard to slim down to their desired weight. though it's good for them, i feel pressurized to be slimmer than them. I detest this feeling of my.

MY PLAN

i want to slim down to 40 kg or perhaps 39 kg. not by starving myself, but by eating healthy and drinking lots of water. I want to have a firm and toned body too. i need to exercise once a week at least. walking the stairs once a week. running once a week preferably three times a week for 30 minutes, walking for 30 minutes twice a week. cycling for 10 min five times a week.

3 proper meals a day Mon to Fri
breakfast 6 am to 1 pm - bread and cheese / milk / soy milk (200) and water
lunch 1 pm to 7 pm - vegetables (250) ,meat (150) and rice (150) / fruit, milk, juice occasionally
snack 1 pm to 7 pm - yoghurt/fruit (150)and water
dinner 7 pm to 12 am - vegetables (200) and meat (150) and rice (100)
fruit - 250

for 1 months 16 June to 16 July.
HANG ON!

DETERMINATION

Duedate----> July --------> Sept
45 kg -------> 40 kg --------> 39 kg
27 cm -----> 25 cm -------> 23 cm
3 times a week.

MENTALLY EXHAUSTED!
plan for tomorrow

1.complete at least 2 of my homework. (4 hours)
2.Practice BCF (2 hours)
3.Exercise (1 hours)


PRESS ON!